According to the prestigious scientific publication ‘New Scientist’ who carried out a research of over 70,000 people. Hypnosis used to stop smoking, was found to be 300% more successful than nicotine replacement therapy, and 500% more successful than willpower alone. (New Scientist vol. 136 issue 1845 – 31 October 92, page 6) Read more »
You want to lose weight? Relax…
Its true, if you want to lose weight, one of the most important things you can do is relax. If you get stressed about it your body releases Cortisol, this hormone forces your body to store fat around your midsection. So if you think you are doing all the right things to lose weight but [...] Read more »
Those that do don’t talk and those that talk don’t do.
It has been so long since I made a blog entry, I have been very busy doing NLP and therefore have had very little time to sit and talk (or write) about it!! Hopefully that will all change now and I will be back in my semi-regular fashion with hints, tips and news of the [...] Read more »
